Conquer Diabetes With Your Mind
Medical science up to this point was able to make incredible advancements when it comes to the treatment of conditions like trauma, infectious illnesses, and other similar acute diseases. Many of these leave out the possibility of a connection between diabetes and the mind.
However, there is a continuous rise of people suffering from chronic conditions, such as diabetes. These conditions are also the ones leading to death, with diabetes being the seventh cause, as are strokes, heart conditions, kidney issues, lower limb amputation, and blindness. It is estimated that over 300 million people worldwide have diabetes.
Although there isn't a cure for diabetes, yet, there are many lifestyle changes and interventions that can have a positive effect on the development of diabetes and prevent complications.
What Causes Diabetes
It is firstly important to understand how diabetes can occur. Professionals agree that diabetes mellitus includes a group of conditions in the body, which lead to the inability of regulating blood glucose levels in the blood. Glucose has the function of providing both our body and brain with energy to go on with the day. Cells use glucose as the primary source for energy, and it also provides our brain with the fuel it needs to function correctly.
When an individual is healthy, there are hormones, such as insulin, that have the function of regulating the blood glucose levels. This is important because it is what allows glucose to be used for energy. When a person has diabetes, the body either doesn't produce enough insulin, which would be type 1, or it is unable to use insulin properly, which is known as type 2 diabetes.
There are also diabetes types, where the body can't do both: produce enough insulin and use the produced insulin for fuel. If glucose can't be used from the blood and lead to the cells, where it is needed, then it would stay in the blood. If glucose remains in the blood, it can start causing damage. Additionally, the cells would be left without enough energy to function the way they should.
People who suffer from diabetes are always at risk of their blood sugar becoming so high that it can lead to severe health issues.
The earliest reference of diabetes appears to be found in Atharvaveda, India. There are ancient texts that explain the healing system of Ayurveda. These ancient texts that were written thousands of years ago seem to explain the cause, symptoms, prognosis, and management of the condition.
There also appears to be reference regarding genetic predisposition and the possibility of inheriting this condition, as well as the potential improve symptoms by using your mind.
Just as many other chronic conditions, diabetes can also affect the mind, and not only the body. But research shows that the mind has significant power to influence the body as well.
It is essential to know how to manage the condition, but also how to prevent complications of it. Many countries focus mainly on treating the symptoms of diabetes with medication, an allopathic healthcare approach.
How the mind affects healing
However, without a doubt, it is proven that the mind has enormous capacity when it comes to affecting the body and how it physiologically responds to illness. Many believe that mental factors, emotional, social, and spiritual ones can directly influence our health.
Those who advocate for alternative healing practices know the importance of our thoughts during the healing process. And nowadays, more and more patients are taking interest in this healing approach. When it comes to caring for diabetes, some techniques would include relaxing, imagery, meditation, hypnosis, biofeedback, tai chi, and similar techniques. All these approaches are helpful to the patient when it comes to dealing with the condition.
Some other tips that can help during this process have to do with what we put in our body. One approach, the ancient Ayurveda one, recommends eating less dairy or choosing low-fat milk or low-fat yogurt instead.
Hot ginger tea seems to help stimulate slow digestion and should be consumed with a meal. It is recommended to drink two to three cups of ginger tea per day. All beans are allowed, except for soybeans and tofu. These should only be consumed in moderation. Lighter fruits are also better, such as apples, cranberries, apricots, and pomegranates, rather than bananas, pineapples or figs.
How diet affects healing
It is also recommended to reduce the intake of wheat, rice, and oats, but instead choose favor barley, corn, millet, rye, and buckwheat. When it comes to spices, it is recommended to eliminate salt, if possible, and instead use pungent spices, such as pepper, cayenne, ginger, and mustard seed.
Recent medical studies have shown that whole grain can help in reducing the risk of suffering from type 2 diabetes.
The results of the study showed that those who consume whole grain foods are 30 percent less at risk from suffering from type 2 diabetes than those who eat less than three servings of whole grain per week. Researchers believe that after consuming whole grains, the body's ability to use the insulin improves. Healthy grains are considered to be best consumed when following a low-carb diet, which is typically what's recommended to those who have diabetes.
Medical evidence also supports the positive effects of consuming a diet that is high in legumes, fruits, and vegetables. These foods tend to be high in fiber as well, which helps to prevent the quick release of glucose in the blood.
This also prevents a faster release of insulin at the same time. Some studies suggest that people who frequently consume meats may have an increased risk of suffering from type 2 diabetes. Meats contain many pro-inflammatory chemicals, which can lead to a state of inflammation in the body over a more extended period.
People who intervene with diet early on, while in a pre-diabetes stage, are still able to prevent the development of the condition itself.
Another factor that both the Ayurveda approach, as well as modern medicine recognize, is that by lacking in physical exercise, the possibility of developing diabetes is increased. Obesity also increases the risk of suffering from diabetes, and it harms blood sugar management.
This is why it is vital to remain active while following a healthy diet. Healthy body weight is essential for people who are trying to prevent, as well as those already suffering from diabetes. All types of physical activities work towards lowering blood sugar levels, and it is believed that aerobic exercise is especially helpful, as it can improve the functioning of insulin. This helps glucose to reach the cells where it is needed, and it keeps blood glucose levels regular.
There are activities that you can add to your daily routine, that you can quickly get used to and are a very good start. Try taking a short walk every day, or go dancing. You can join a yoga, tai chi or qigong class, or take an aerobics class. You can start going for bike rides, or use a stationary bike in your home. Swimming and water aerobics are also very beneficial for your health.
One other way the mind can help fight diabetes has been shown in a study where hypnosis was able to improve blood circulation. One of the most severe complications of those who have diabetes is getting diabetic foot ulcers and having to get their foot amputated. The increase of peripheral blood circulation through hypnosis was able to prevent this complication.
Biofeedback and hypnosis
Also, vascular complications have been able to be entirely relieved with the use of biofeedback. Hypnotic suggestions are supposed to be used as a motivational coach and can be very helpful towards altering behaviors and beliefs of those who have diabetes, which can help them in managing the condition. It can improve compliance for dieting, exercising, and other lifestyle changes, which may be required for better management of the disease. This also includes stress, which harms our metabolism, amongst others. Hypnosis can also help to decrease negative psychological thoughts, which are often the case in those who have diabetes.
A self-hypnosis that can be taught to patients and practiced at home can increase the sense of control over diabetes and the mind a patient has, which can improve positive outcomes from the treatment.
In conclusion, there is sufficient medical evidence to prove that while diabetes affects our mind and body, our thoughts and behavior due to these thoughts can have a significant impact on preventing the disease, but diabetes and the mind can also help to gain better control.
The Stark Truth
This has been mentioned first thousands of years ago and is now being supported through medical evidence. Some changes we can do that can help us manage diabetes are dieting, exercising and reducing stress; all activities which we can only do if we put our minds to them!
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Here are our top 3 Articles about controlling your diabetes you can read right now that will help give you a short cut to being successful when it comes to living a healthy, fit, and long life with Diabetes.
- 16 Easy Ways to Stop Blood Sugar Spikes
- Time Restricted Eating and its Benefits on Blood Glucose levels
- The Amazing Research Behind Coffee and Diabetes