Be a visionary, make Stark changes to diabetes and fitness.

There are a million and one different powdered foods from powdered milk, to powdered sugar. These 12 power houses of nutrition will shock you with how much they pack into such a fine package. Just because these superfoods are pulverized does not mean that they arent nutritional anymore. In this state you cna add powders to anything, from drinks to cookies and everything inbetween. You siply can't miss out on adding these super food power houses to your diet.  

1.Bee Pollen

You're probably thinking, hold on isn't that honey? Well it's pretty close, Bee Pollens are used by the hive for food and can become honey. This powder is a very intersing super food, it naturally boosts energy levels, improves digestion and helps with weight loss.

2. Spirulina


This powder blows spinach out of the water. It has 10 times more iron the spinach per serving. It is also packed with protien and immune system boost Vitamin-A. In a powdered form you can add it to your post workout smoothies, teas, or mix it with water.



This powder is highly nutritious and has been gaining popularity on instagram and Pinterest for its purported health benefits. But do these claims live up to the hype, or is it just another powder that someone is try to sell? Well it is its highly nutritious, Maca root contains vitamin C, copper, potassium, and iron. Maca also contains disease fighting compounds known as antioxidants, which help with numerous ailments.



This is a form of green tea commonly used in Japanese tea ceremonies. Recently it has grown in popularity and has been used in various drinks and desserts. It contains a class of antioxidant known as catechins that have anti-tumor properties. It also has high levels of antioxidants and can help reduce stress.



We know you have never heard of this Super Food powder. It is packed full of vitamins and minerals and is very beneficial to your over all health and well being. IT is said to improve your digestion, immune system, and help wiht hydration and skin health.  

Normally baobab leaves, bark, and seeds are used as treatment for “almost any disease,” fever, microbial infections, High Blood Sugar, diarrhea, anemia, toothache, and dysentery. This super powder can help you in so many different ways it only makes sense that you add it to your diet.


You know, that stuff thats in your candy bar, and hot chocolate. It's actually really healthy for you because of it's high fiber and magnesium content. Just a table spoon has more fiber than half a cup of brown rice. It is a great addition to any dessert and can be used to sweeten and add numerous layers of flavor to your dish.



Everyone knows what an Acai Bowl is, they are just as popular as frozen yogurt at this point. But few people know that it comes in powder form and is a great addition to fruit bowls, smoothies, and home made cakes. Acai is commonly used for its benefits in weight loss, energy boosting, and its ability to improve brain function.



While it might not taste the best and your going to want to mix it in with some flavorful fruits, Wheatgrass is rich in vitamins, minerals, and antioxidants, particularly vitamin A, vitamin C, and vitamin E. All of which can seriously improve your health and well being.

9.Beet Root


There is evidence to show that Beetroot powder is more than just a colorful additive. It has shown to help lower blood pressure, improve liver function, and some even claim that it can help with weight loss. Beetroot powder is very nutritionally dense and when used as an addition to a dish it can help make it a balanced meal.



Turmeric is another powder that has been spiking in popularity, not only becuase of its color. A recntly published report showed evidence that n active ingredient in turmeric can effectively kills certain cancer cells. Which could be a game changer for both people with cancer and people with other inflammatory disease like Diabetes.


Is a highly nutritious sweetener that adds more that just a sweeter flavor to a dish. It has high levels of fiber and antioxidants. When it is added to a dish and into your diet you can expect to see it help with blood sugar control, protect against inflammation and help treat symptoms of irritable bowel syndrome, Crohn’s disease, and ulcerative colitis. With all these different benefits it is silly not to start substituting this for sugar and other artificial sweeteners.  



Moringa has been in eastern medicine for thousands of years and recently gained popularity because it is an excellent source of protein, vitamin A, potassium, calcium and vitamin C. It is said to help treat many different ailments such as, cancer, diabetes, anemia, low energy, fatigue and numerous others. It is normally consumed as a tea, but you can also find it in powder and pill form.  

The Stark Truth

Even though numerous sweeteners are advertised as healthy alternatives to sugar, they often come with their list of side effects. But, overeating sugar can cause several deadly diseases, including obesity, diabetes, heart disease, and cancer.

The sweeteners that have been discussed are good alternatives, but they should be used instead of refined sugar. Many of them can be lower in calories and carbs than regular sugar. Still, many of them are known to cause digestion issues, affect blood sugar control, and can adversely affect your gut bacteria.

It is much easier just to moderate your intake of all sugars and only enjoy sweets and treats from time to time.

As with most nutrition advice, moderation is key.

Ready to Learn More? Wait!

You are not being told the truth about the most important Diabetic Break throughs being discovered by doctors and Leading medical research centers.

There is not some grand conspiracy.

It’s just that breakthroughs are not “trending topics” to most news outlets.

These breakthroughs are reported in medical journals, meant for doctors and other researchers. Publications like the American Medical Association, American Heart Journal, and the American Diabetes Association to name a few…

In many cases these discoveries are made in prestigious health centers in other parts of the world, and never receive any type of coverage in American media.

This leaves huge gaps in the health information you are able to get. Yet many of these underreported discoveries can change how you and your loved ones think and live with Diabetes.

Thats why we created Stark Raving Fitness.

In doing this you would be expected to pay a hefty toll for information you might not even want.

You would almost need to have a medical degree to understand the information and wording of many of these articles. But thats changed thanks to Stark Raving Fitness.

Here are our top 3 Nutritional Articles you can read right now that will help give you a short cut to living a healthy, fit, and successful life with Diabetes.

  1. Can Purple Corn Reduce Inflammation and Diabetes
  2. 10 Incredible Ways That Cinnamon Can Help Treat Diabetes
  3. Crazy Simple Methods To Increase Fruit Intake for Diabetics


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