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Cinnamon is a spice mainly used as an aromatic and flavoring additive in various cuisines all over the world. Its aroma and flavor come from cinnamaldehyde, as well as its essential oil and other components. Cinnamon is obtained from the inner bark of several trees belonging to the Cinnamomum genus. This spice is mainly produced in China and Indonesia. So far, about 250 variations of cinnamon have been identified, but today only two types of cinnamon spice are being used, the Ceylon cinnamon and the Cassia cinnamon. The Ceylon cinnamon is otherwise known as the true cinnamon, while the Cassia cinnamon is more widespread and commonly used. Ceylon cinnamon is more expensive, of course, and is believed to be more beneficial, even though Cassia cinnamon is believed to have higher levels of antioxidants.

Cinnamon has been used since ancient times. It was highly prized, even more than gold back then. But why is this spice so valuable and used in almost every cuisine worldwide?

Continue reading about ten amazing ways that cinnamon and diabetes can work together.

1. Cinnamon has antioxidant properties

Antioxidants work to protect the human body from oxidative stress, which is caused by free radicals. Free radicals are single atoms of oxygen with unpaired electrons, and they are the natural byproduct of metabolism. Substances that generate free radicals can be found anywhere, including the air we breathe, the water we drink, or the food that we eat.

By reducing the inflammation caused by free radicals, cinnamon will reduce the risk of various diseases, including diabetes, and even cancer. This miraculous spice is loaded with polyphenols, which are antioxidants. It can be easily considered as a superfood also though it is not rich in vitamins and minerals.

2. Cinnamon has anti-inflammatory properties

Another well-known health benefit of cinnamon is its ability to fight infections and repair the damaged tissue in the human body, otherwise known as having anti-inflammatory properties. Inflammation is one of the leading causes that lead to the development of chronic medical conditions like type 2 diabetes, and when this is reduced, the risk of suffering from diabetes will also be reduced.

By adding cinnamon to your diet, the systemic inflammation, as well as specific inflammation, will be reduced. However, further research is needed in this field.

3. Cinnamon has antimicrobial, antifungal, antiviral properties

One of the main ingredients of cinnamon, cinnamaldehyde, is known to help fight various kinds of infections caused by bacteria, fungi, viruses, or parasites. However, this evidence is minimal, and further research is needed to show exactly how and which infections can be reduced by regular use of cinnamon.

4. Cinnamon has anti-carcinogenic properties

Another excellent health benefit of cinnamon is its ability to reduce the risk of various types of cancer. Cancer is characterized by uncontrolled cell growth and oxidative stress, as well as, continuous tissue inflammation significantly increases the risk for the development of cancer. Cinnamon is believed to have anti-carcinogenic properties due to being rich in antioxidants like polyphenols, but also because it has excellent anti-inflammatory properties. Another way that cinnamon prevents cancer is by reducing cancer cell growth, the formation of blood vessels in tumors, as well as leading to cancer cell death. Whether these effects of cinnamon are real and significant needs to be proven by further researches.

5. Cinnamon can increase insulin sensitivity

Diabetes is a chronic metabolic condition that is characterized by high levels of sugar in the blood. Higher blood sugar levels occur because the pancreas is unable to produce the necessary amount of insulin needed, or the cells are unable to correctly respond to the insulin, which is being produced by the pancreas.

Cinnamon has been studied and shown to increase insulin sensitivity, meaning that insulin is more efficient at transporting glucose into body cells, lowering this way its levels in the blood. It is also believed to be able to reduce blood sugar levels by imitating insulin effects.

6. Cinnamon can decrease HbA1C

HbA1C is the glycated hemoglobin or the presence of glucose in the red blood cells. When there are high levels of sugar in the blood, like in cases of diabetes, the human body can not use all the glucose that is found in the blood, so it starts to stick it to red blood cells. As red blood cells are active for about 2-3 months, the HbA1C test is an indicator of the average blood glucose levels for the last two to three months. High levels of HbA1C means that blood glucose levels are high and that diabetes is not under control as it should. The higher the blood glucose levels are, the greater is the possibility for the development of various diabetes complications in the long run.

Certain studies have been able to prove that regular use of cinnamon can decrease HbA1C levels because, as mentioned previously, this spay can increase insulin sensitivity and lower the blood sugar levels by imitating insulin effects. If you are struggling with diabetes, it is worth to include cinnamon in your diet.

7. Cinnamon can lower the blood glucose levels

After we eat, it is normal for the blood sugar levels to increase. However, how much these levels will rise depends significantly on the type of food that one eats. But, regardless of what you eat, the body should be able to neutralize the glucose in the blood by producing insulin. In the case of diabetes, the body does not respond correctly to the glucose that can be found in the blood, by providing little or no insulin at all from the pancreas or by decreasing the cell sensitivity to insulin.

Cinnamon is believed to lower the blood glucose levels after the meal, but also the fasting blood glucose levels. This is believed to be true because cinnamon can slow down the rate at with stomach processes the foods by blocking the digestive enzymes that break down carbs in the small intestine.

8. Cinnamon can lower the risk for various complications due to diabetes

Another great property of cinnamon is its ability to reduce the risk of multiple complications that develop due to diabetes. The higher the blood glucose levels, the greater is the possibility for the development of various complications over the years, like diabetes neuropathy, diabetes retinopathy, diabetic foot, etc.

9. Cinnamon can help treat neurodegenerative diseases

Parkinson’s disease and Alzheimer’s disease are the two most common types of neurodegenerative diseases. They are characterized by a progressive loss of normal function of the brain cells because of the buildup of tau in the brain. So far, these conditions have no cure, and the main focus is on controlling their symptoms. Cinnamon has been shown to improve the motor function of neurons, as well as the buildup of tau in the brain.

10. Cinnamon can reduce the risk of cardiovascular diseases

The list of cinnamon’s health benefits is long, and one of them is the ability to reduce the risk of cardiovascular diseases like atherosclerosis, high blood pressure, high cholesterol levels, angina pectoris, heart attacks, and even stroke. Cardiovascular diseases are becoming a significant problem worldwide as they present the most common cause of premature death all over the world.

But how cinnamon can reduce the risk of cardiovascular diseases? As it is mentioned d so far, cinnamon has excellent antioxidant and anti-inflammatory properties that protect the human body from oxidative stress and inflammation. On the other hand, cinnamon can also reduce the levels of glucose in the blood, but also the levels of total cholesterol, LDL cholesterol, and triglycerides, which are all risk factors of significant importance for the development of cardiovascular diseases. If one or more of the above mentioned can be maintained under control, then the risk for heart diseases is significantly reduced.

The Stark Truth

Even though cinnamon is not loaded with vitamins and minerals, it is considered as a superfood and perhaps the number one spice in the world due to its other health benefits. Even though further research is needed about the health benefits of this spice, so far it is well known that it has significant advantages in preventing or postponing the development of various chronic conditions including type 2 diabetes, Alzheimer’s disease, Parkinson’s disease, atherosclerosis, cancer, etc. Cinnamon as a spice is used in different cuisines all over the world. There are plenty of recipes for you to choose from. Why don’t you give cinnamon a try and enjoy its great health benefits?


Ready to Learn More? Wait!

You are not being told the truth about the most important Diabetic Break throughs being discovered by doctors and Leading medical research centers.

There is not some grand conspiracy.

It’s just that breakthroughs are not “trending topics” to most news outlets.

These breakthroughs are reported in medical journals, meant for doctors and other researchers. Publications like the American Medical Association, American Heart Journal, and the American Diabetes Association to name a few…

In many cases these discoveries are made in prestigious health centers in other parts of the world, and never receive any type of coverage in American media.

This leaves huge gaps in the health information you are able to get. Yet many of these underreported discoveries can change how you and your loved ones think and live with Diabetes.

Thats why we created Stark Raving Fitness.

In doing this you would be expected to pay a hefty toll for information you might not even want.

You would almost need to have a medical degree to understand the information and wording of many of these articles. But thats changed thanks to Stark Raving Fitness.


Here are our top 3 Nutritional Articles you can read right now that will help give you a short cut to living a healthy, fit, and successful life with Diabetes.

  1. Can Purple Corn Reduce Inflammation and Diabetes
  2. 10 Incredible Ways That Cinnamon Can Help Treat Diabetes
  3. Crazy Simple Methods To Increase Fruit Intake for Diabetics

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